Björn Friedrich
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Old Man Open Guard - De la X Guard for No-Gi BJJ
Control the Chaos - BJJ Tactics for Self Defense
Combative Breathing - Breathing for BJJ & Martial Arts
Survive the Knife - A Grappling based approach to Knife Defense
The Short Figure 4 Control – An innovative and tight control grip for No-Gi BJJ
The Octopus Half Guard - A small but important Position that will make your Guard better
Arm across the Chest Guillotine - The first open Guard system you should learn
The reverse Triangle & the X-Shield - An unexpected Submission & an active Guard Control
The Americana Armlock - An easy & powerful oldschool attack from the top